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Sat
11
May
The Menstrual Cycle, How to Navigate Nutrition & Training BLOCK Gym
Time:
11:00am -
12:30pm
Location: BLOCK Gym, Melville
This event is linked to:
Join Tom Walter in his exclusive workshop scheduled for 11am Saturday, May 11th. During this session, we will explore the hormonal changes, strategies to optimise health and well-being throughout the menstrual cycle, and the importance of aligning dietary and exercise practices with your body's natural rhythms.
Kindly convene at the BLOCK café located in Royal William Yard, ideally arriving 10 minutes prior to the workshop commencement. Tom will be there to meet you ☺️
