BLOCK Menstrual
Visit Website
Sat 11 May

The Menstrual Cycle, How to Navigate Nutrition & Training BLOCK Gym

Time: 11:00am - 12:30pm Location: BLOCK Gym, Melville

This event is linked to:

Join Tom Walter in his exclusive workshop scheduled for 11am Saturday, May 11th. During this session, we will explore the hormonal changes, strategies to optimise health and well-being throughout the menstrual cycle, and the importance of aligning dietary and exercise practices with your body's natural rhythms.

Also please note that; all tickets are non-refundable.

Kindly convene at the BLOCK café located in Royal William Yard, ideally arriving 10 minutes prior to the workshop commencement. Tom will be there to meet you ☺️