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Sat
09
Sep
Sea swimming introduction course
Time:
8:00am -
9:00am
Location: Firestone Bay beach
This event is linked to:
Welcome to our Sea Swimming Introduction Course
You are booking a course that consistents of 3 x 35-minute sessions. When booking you are selecting the start date. The sessions are as follows:
Cohort 5: 9th September, 16th September, 23rd September
Course content:
Session 1
- Benefits of sea swimming
- Cold water & sea risks
- Preparation
- Front crawl technique in the sea
Session 2
- Recap
- Understanding tides and conditions
- Post swim tips (warming up)
- Swimming breathing techniques
Session 3
- Recap
- Q & A
- Next step and how to progress
- Developing technique and confidence
Please note: there are no changing facilities. You will need to get changed on the beach. I would recommend a changing robe of some description.
For more information and to book visit: https://widget.eola.co/558/act...