Sea swimming introduction course

Welcome to our Sea Swimming Introduction Course

You are booking a course that consistents of 3 x 35-minute sessions. When booking you are selecting the start date. The sessions are as follows:

Cohort 5: 9th September, 16th September, 23rd September

Course content:

Session 1

1. Benefits of sea swimming
2. Cold water & sea risks
3. Preparation
4. Front crawl technique in the sea

Session 2

1. Recap
2. Understanding tides and conditions
3. Post swim tips (warming up)
4. Swimming breathing techniques

Session 3

1. Recap
2. Q & A
3. Next step and how to progress
4. Developing technique and confidence

Please note: there are no changing facilities. You will need to get changed on the beach. I would recommend a changing robe of some description.

For more information and to book visit: https://widget.eola.co/558/act...