Yard yoga karen jones

Yard Yoga by Ashtanga Yoga Plymouth

Next Date: Sat, Dec 3rd, 2022

Time: 10:00am - 11:00am

Repeats: weekly on saturday and sunday.


Location: Mills Bakery

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Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.