Royal William Yard | Wellness Season: Sleep and It's Importance in…

Wellness Season: Sleep and It's Importance in Stress Management

Date: Tue 12th Feb

Time: 15.30 - 18.45

Discover why sleep is so important for keeping your cool. How it helps with memory, decision making and how to begin to improve your sleep for a healthier life.
There will be a short optional hypnosis session at the end of this workshop.
 
£10 per person including a free download of a relaxation track.

https://www.eventbrite.co.uk/e/sleep-and-its-importance-in-stress-management-tickets-55603807485