Wellness Season: Sleep and It's Importance in Stress Management

Date: Tue 12th Feb

Time: 15.30 - 18.45

Discover why sleep is so important for keeping your cool. How it helps with memory, decision making and how to begin to improve your sleep for a healthier life.
There will be a short optional hypnosis session at the end of this workshop.
£10 per person including a free download of a relaxation track.