Royal William Yard | Wellness Season: Relax & Unwind Massage and…

Wellness Season: Relax & Unwind Massage and Meditation

Date: Sat 16th Feb

Time: 10.00 - 14.00

Indian head massage is a relaxing holistic treatment, concentrating on acupressure points on the head, face, neck and shoulders. It works at rebalancing your body’s energy system. It is performed in a chair and can be enjoyed in short or more lengthy sessions.

10 minutes in the chair can be a wonderful opportunity to relax and take a break or recharge when we need to get back to work, exercise or everyday activity.

Meditation Session

Learn how to meditate anytime anyplace anywhere for 60 seconds and feel totally relaxed and recharged session. Find out how going into a meditative state all our problems drop away, allowing the mind to quieten. Our inner wisdom can then emerge pointing us in a healthier, happier direction, seeing the way forward with new insight. Meditation does not need to involve lengthy sessions, it can be woven into every moment of every day.

Payment for these sessions are on the day

£ 5 for 10 minutes or £7.50 for 15 mins 

Location: Mills Bakery Meeting Room, Mills Bakery Building, Royal William Yard.