Wellness Season: Managing Stress in the Modern World

Date: Tue 12th Feb

Time: 17.30 - 18.45

Join Sally Potter, Solution Focused Hypnotherapist, to discover why having two minds is sometimes better than one, the role polar bears play in our everyday lives, and why it's important to have an empty stress bucket.

Stress, anxiety, lack of sleep, can all add up to a feeling of being out of control. If you'd like to understand why, and begin to get things back on track, this workshop is for you.
There will be a short optional hypnosis session at the end of the workshop.
 
£10 per person including a free download of a relaxation track 

https://www.eventbrite.co.uk/e/one-brain-two-minds-managing-stress-in-the-modern-world-tickets-55603000070

https://alofthypnotherapy.com/