Ashtanga Yoga is a dynamic and energetic form of yoga in which postures are linked in a flowing sequence through careful synchronisation of deep, regular breathing that uses the whole lung capacity - a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs.
Start your weekend with a guided Ashtanga yoga class flowing through the first half of the primary series, a fantastic opportunity to practice in a tranquil space overlooking the sea to improve your physical and mental wellbeing.
Yoga mats are provided and access to this lovely space is the main doorway of the old River Cottage restaurant which is facing the sea.
Suitable for all levels of practitioner, including complete beginners... Karen from Ashtanga Yoga Plymouth is a registered RYT 200 teacher and an Associate level 2 member of the Yoga Alliance UK, and I teach a multi-level approach, so classes are accessible to all levels of ability
£7 pay as you go, £6 (concessions rate)